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How To Deal with Food Cravings

by Marty Fitisemanu | Nov 12, 2019 | food cravings, nutrition, weight loss

Most of us are hit with food cravings when we begin changing our eating habits, to get healthier, and they can really do a number on our efforts.  Completely derailing us and making us feel like failures. But I want you to know, all is not lost.  You can deal with...

Why can’t I eat Pancakes, Cake or Chocolate When I want To Lose Weight?

by Marty Fitisemanu | Jun 12, 2019 | goals, weight loss

“I can’t eat these when I’m trying to lose weight!” Pancakes Fried chicken Wine Fries Chocolate cake That’s the catch cry of millions of us around the world, when we embark on losing weight and getting fit. How would you feel, if I told you this was...
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Soar Fitness: Fitness Training and Nutrition For Women | Weight loss | Personal Trainer for Women
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