goals Archives - Soar Fitness: Fitness Training and Nutrition For Women | Weight loss

Will Exercise Make You Lose Lots of Weight?

by Marty Fitisemanu | Aug 19, 2019 | fitness, goals

I know, I joke around about not needing to hit the gym to lose weight. But does this mean I recommend you don’t exercise?! Hell no. For health and wellness, exercise is a must have! But it’s important you having an understanding behind calorie burning and exercising...

Why can’t I eat Pancakes, Cake or Chocolate When I want To Lose Weight?

by Marty Fitisemanu | Jun 12, 2019 | goals, weight loss

“I can’t eat these when I’m trying to lose weight!” Pancakes Fried chicken Wine Fries Chocolate cake That’s the catch cry of millions of us around the world, when we embark on losing weight and getting fit. How would you feel, if I told you this was...